Wellness 40+ Health & Beauty Plan

Sound familiar?

You're not falling apart.
You just need a plan personalized for you.

You wake up exhausted even after 8 hours sleep. Your jeans don't fit the same way. The brain fog hits mid-sentence. Hot flashes strike at the worst possible moment. And no one warned you it would feel like this.

This isn't about getting old. This is perimenopause and menopause — a real, biological shift that affects every system in your body. And it's completely manageable when you have the right roadmap.

Thousands of women just like you have used a step-by-step plan to increase their energy, confidence, and love the body they see looking at them in the mirror.

Yes — I Want My Life Back

How It Works

A program that actually
fits in with your real life

No gym membership required. No complicated meal plans. No hours you don't have. Just a clear, step by step proven plan — that is all about You, your starting point and your outcome.

Understand Your New Normal

Learn the science behind what's actually happening — so you can stop guessing and start responding with a simple process and plan.

Follow Your Step-by-Step Plan

Each week builds on the last. Movement, nutrition, sleep, and beauty protocols that work WITH your brain and body — not against them.

Feel the Difference in 4-6 Weeks

More energy. Better sleep. Clothes fitting differently. A face you actually recognize. This is what getting back control feels like, and imagine how it would feel.

Build Habits That Last

This isn't a quick fix. It's a complete lifestyle shift — designed to sustain your results. You can access the plan anytime, anywhere to stay on track.

Community & Accountability

You're not doing this alone. You have access to a professional coach whenever you feel stuck, overwhelmed or feel the need to connect.

Glow From the Inside Out

Our wellness and beauty protocols target skin, hair, energy, weight and vitality — based on the science of epigenetics, are proven and get results.

The Framework

The 7 principles that change everything

01
Balance and Harmony Eat to support — not fight — your changing body..
02
Strength-First MovementProtect your bones, boost metabolism, love your shape.
03
Restorative Sleep ProtocolStop fighting insomnia. Start waking up feeling refreshed..
04
Cortisol ControlManage stress before it manages your waistline.
05
Gut & Skin Microbiome ResetGlow starts in the gut — we fix both at once.
06
Clean Beauty OverhaulSwap what's hurting your body for what heals it.
07
Mindset & Identity ResetYou are not who you were at 30. That's a GOOD thing.

Start today Learn More

What's inside the program

Everything you need.
Nothing you don't.

A complete, step-by-step system designed specifically for women 40–50+ navigating perimenopause and menopause — at your own pace, in your own home.

7 Step-by-Step Training Videos

Short, focused video lessons you can watch anytime — each one building on the last to create real, lasting change.

Mindset shifts that stick
Hormone-balancing nutrition fundamentals
Exercise that works with your changing body
Sleep & stress reset protocols
Skin & beauty adaptations for midlife
Energy & metabolism strategies
Values, vision, purpose and plan

Downloadable Worksheets & Trackers

Printable tools that turn what you learn into daily action — no guesswork, no overwhelm.

Health Evaluation Form
Weekly meal planning templates
Tips on More Energy Guide
Self-Worth Checklist
Happy Life Blueprint
AGELESS & ACTIVE-proven tips for menopause relief and a healthy, happy future

Curated Resources Library

A hand-picked collection of guides, research summaries, and reference materials — so you always have the right answer at your fingertips.

Menopause symptom reference guide
Supplement & nutrient cheat sheet
Lab test interpretation guide
Doctor conversation scripts
Recommended reading & podcast list

Product Recommendations & Coaching Access

Trusted, vetted products and direct access to expert guidance — so you never have to navigate this alone.

Evidence-based supplements based on your personal needs.
Evidence-based skincare products based on your personal needs.
Access to 1-on-1 coaching sessions (optional add-on)
Direct Q&A access via email support

Private Community & Ongoing Guidance

Connection is important and can make all the difference.

Private members-only community group
Weekly live Q&A check-ins
Accountability partner matching
Monthly bonus content drops
Celebration milestones & support threads

Lifetime Access & Future Updates

Pay once and own it forever. As the program grows and improves, you get every update at no extra cost.

Unlimited replay of all video content
All future module additions included free
New research updates as they're released
Seasonal program refreshes
Access across all your devices

resl Women. Real Results.

Don't take our word for it —
hear from women just like you

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VERIFIED PURCHASE

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VERIFIED PURCHASE

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VERIFIED PURCHASE

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This program gave me a SYSTEM. I have a routine, I have results, and I have my confidence back."

VERIFIED PURCHASE

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"I felt comfortable in my clothes and my skin is genuinely glowing. This is the only program that addresses ALL of you — not just weight."

VERIFIED PURCHASE

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"15 day in and I can do my jeans up. That says everything."

VERIFIED PURCHASE

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VERIFIED PURCHASE

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VERIFIED PURCHASE

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"I saw a post of FB from Susan Sheehan and within an hour I reached out. I just knew I couldn't live another moment feeling like I did. Something inside me said, this is your moment.
Working with Susan, gave me back my energy, happiness and belief in myself.
Her program helped me lose weight, build my confidence and it helped to see me and my future in a completely new light. I will be forever grateful"
Le Rae D. Gold Coast, Queensland.

VERIFIED PURCHASE

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VERIFIED PURCHASE

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"I have always been a curvaceous woman but going through menopause my weight fluctuated and I felt fat, unhealthy and unfit. I decided to go on the program and commenced it with trepidation, but within a few days I started to feel lighter and more in control of myself. I would have no hesitation in recommending Sue and the program."
Corinne P-New Zealand.

VERIFIED PURCHASE

★★★★★

I spent many years working at executive level in companies, a very stressful life for a long period of time. I had severe migraines and nausea to the extent I would need to go to hospital and have, of all things, pethidine injections, just to kill the pain. It would put me down for a day or two, and on a regular basis.

Since meeting Susan, I said to her after time that I had not had a migraine.
Every woman has different things they suffer from but that was just something that was particularly horrendous for me. I am just very, very grateful because it changed my life significantly."
Caroline B-Queensland.

VERIFIED PURCHASE

Got Questions?

Everything you need
to know

Who is this program designed for?

This program is specifically designed for women in their 40s and beyond who want to increase their energy, strength, and confidence — this is for the woman who is committed to looking, feeling and performing better. When the plan is followed, results are guaranteed.

How much time do I need each day?

The Wellness 40+ Health & Beauty Plan DIY is designed to work in with your time and schedule. For the best outcome it is important to be consistent with the time you have. It is commitment and consistently that will give you the health and happiness you want.

Do I need any special equipment?

No special equipment needed. Everything is designed to be done at home. A pair of light resistance bands is optional but not required.

What if I have injuries or physical limitations?

Each movement includes modifications for different fitness levels and physical limitations. We always recommend checking with your doctor before starting any new program.

How long before I see results?

Most women report feeling more energized within the first two weeks. Visible physical changes typically begin around week 4–6 when following the suggestions and recommendations within the plan.

TAKE BACK YOUR BODY.
YOUR LIFE.

You're not falling apart.
You just need a plan personalized for you.