THE PERFECT PLAN FOR WOMEN WHO WANT to feel better!. 

TAKE BACK YOUR BODY.
YOUR LIFE.

A get started, step-by-step DIY health & beauty plan built exclusively for women navigating perimenopause and menopause — without quitting your career, your social life, or your sanity.

Science-backed 7 Core Principles 6 Week Plan
Start today feel better tomorrow
Sound familiar?

You're not falling apart.
You just need a plan personalized for you.

You wake up exhausted even after 8 hours sleep. Your jeans don't fit the same way. The brain fog hits mid-sentence. Hot flashes strike at the worst possible moment. And no one warned you it would feel like this.

This isn't about getting old. This is perimenopause and menopause — a real, biological shift that affects every system in your body. And it's completely manageable when you have the right roadmap.

Thousands of women just like you have used a step-by-step plan to increase their energy, confidence, and love the body they see looking at them in the mirror.

Yes — I Want My Life Back
How It Works

A program that actually
fits in with your real life

No gym membership required. No complicated meal plans. No hours you don't have. Just a clear, step by step proven plan — that is all about You, your starting point and your outcome. 

01

Understand Your New Normal

Learn the science behind what's actually happening — so you can stop guessing and start responding with a simple process and plan. 

02

Follow Your Step-by-Step Plan

Each week builds on the last. Movement, nutrition, sleep, and beauty protocols that work WITH your brain and body — not against them.

03

Feel the Difference in 4-6 Weeks

More energy. Better sleep. Clothes fitting differently. A face you actually recognize. This is what getting back control feels like, and imagine how it would feel. 

04

Build Habits That Last

This isn't a quick fix. It's a complete lifestyle shift — designed to sustain your results. You can access the plan anytime, anywhere to stay on track. 

05

Community & Accountability

You're not doing this alone.  You have access to a professional coach whenever you feel stuck, overwhelmed or feel the need to connect. 

06

Glow From the Inside Out

Our wellness and beauty protocols target skin, hair, energy, weight and vitality — based on the science of epigenetics, are proven and get results. 

Vertical covers. (16)
The Framework

The 7 principles that change everything

  • 01
    Balance and Harmony Eat to support — not fight — your changing body..
  • 02
    Strength-First MovementProtect your bones, boost metabolism, love your shape.
  • 03
    Restorative Sleep ProtocolStop fighting insomnia. Start waking up feeling refreshed..
  • 04
    Cortisol ControlManage stress before it manages your waistline.
  • 05
    Gut & Skin Microbiome ResetGlow starts in the gut — we fix both at once.
  • 06
    Clean Beauty OverhaulSwap what's hurting your body for what heals it.
  • 07
    Mindset & Identity ResetYou are not who you were at 30. That's a GOOD thing.
Start today Learn More

What's inside the program

Everything you need.
Nothing you don't.

A complete, step-by-step system designed specifically for you, if you are navigating perimenopause and menopause, feel stuck and just want to get on with life feeling better — do it at your own pace, in your time and from anywhere you want.

7 Step-by-Step Training Videos

Short, focused video lessons you can watch anytime — each one building on the last to create real, lasting change.

  • Power of your thoughts-what's on your mind? 
  • Perfect balance-how do you sleep, manage your stress and energy?
  • Prescription of exercise-where does your body need strengthening? 
  • Purpose of nutrition-what essential elements are you missing?
  • Pride in self-do you like who you see in the mirror?
  • Poisons of toxins-is your environment harming your body?
  • Purpose, values, vision, and plan-are you stuck and want clarity?

Downloadable Resources

These are the actual tools, guides, worksheets, and documents they receive.

  • Personal Healthy Performance Plan
  • Menopause & Wellness Glossary
  • Healthy Habit Tracker
  • Vision & Goal Setting Workbook
  • Energy, Sleep & Stress Guide
  • Wellness Journal Pages
  • Weekly Action Worksheets
  • Lifestyle Planning Templates
  • Bonus eBooks and Guides
  • Resource Library Downloads

Curated Resources

These are the educational resources, recommendations, and support materials you've selected for them.

  • Educational Video Training Series
  • Menopause & Healthy Aging Insights
  • Nutrition & Wellness Information
  • Exercise & Movement Recommendations
  • Sleep Improvement Strategies
  • Stress Management Techniques
  • Confidence & Mindset Resources
  • Self-Care and Wellbeing Ideas
  • Questions for Health Conversations
  • Recommended Wellness Products & Tools

Product Recommendations & Coaching Access

Trusted, vetted products and direct access to expert guidance — so you never have to navigate this alone.

  • Vetted supplement recommendations
  • Skincare & beauty product guidance
  • Nutrition & pantry essentials
  • Monthly live Q&A coaching calls

Private Community & Ongoing Guidance

Connection is important and can make all the difference. 

  • Private members community
  • Peer support & accountability
  • Expert-moderated discussions
  • Ongoing guidance as you progress

Lifetime Access & Future Updates

Pay once and own it forever. As the program grows and improves, you get every update at no extra cost.

  • Lifetime access to all materials
  • Free future program updates
  • New content added regularly
  • No hidden fees

Everything included for one simple investment

7 Training Videos Worksheets & Trackers Resources Library Product Guides Community Access Email Support Lifetime Access Free Future Updates

Value $397+

$197.00

Save $200.00
One-time only

resl Women. Real Results.

Don't take our word for it —
hear from women just like you


★★★★★


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VERIFIED PURCHASE
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This program gave me a SYSTEM. I have a routine, I have results, and I have my confidence back."

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"I felt comfortable in my clothes and my skin is genuinely glowing. This is the only program that addresses ALL of you — not just weight."

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"15 day in and I can do my jeans up.   That says everything."

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VERIFIED PURCHASE
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"I saw a post of FB from Susan Sheehan and within an hour I reached out.  I just knew I couldn't live another moment feeling like I did.  Something inside me said, this is your moment.
Working with Susan, gave me back my energy, happiness and belief in myself.
Her program helped me lose weight, build my confidence and it helped to see me and my future in a completely new light.  I will be forever grateful"
Le Rae D. Gold Coast, Queensland. 


VERIFIED PURCHASE
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VERIFIED PURCHASE
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"I have always been a curvaceous woman but going through menopause my weight fluctuated and I felt fat, unhealthy and unfit. I decided to go on the program and commenced it with trepidation, but within a few days I started to feel lighter and more in control of myself.  I would have no hesitation in recommending Sue and the program." 
Corinne P-New Zealand. 


VERIFIED PURCHASE
★★★★★

I spent many years working at executive level in companies, a very stressful life for a long period of time.  I had severe migraines and nausea to the extent I would need to go to hospital and have, of all things, pethidine injections, just to kill the pain.  It would put me down for a day or two, and on a regular basis. 

Since meeting Susan, I said to her after time that I had not had a migraine. 
Every woman has different things they suffer from but that was just something that was particularly horrendous for me.  I am just very, very grateful because it changed my life significantly."
Caroline B-Queensland. 

VERIFIED PURCHASE

THE PROGRAM

Built for women who are done waiting!

The Wellness 40+ Health & Beauty Plan for Peri and Menopause Relief and Life-long Happiness.  Every detail of this program was designed with your real life in mind - do it in your time, not an hour you don't have and when you follow the plan, you will feel healthier, happier and more in-control. 

START TODAY

Got Questions?

Everything you need
to know

Who is this program designed for?

This program is specifically designed for women in their 40s and beyond who want to increase their energy, strength, and confidence — this is for the woman who is committed to looking, feeling and performing better.  When the plan is followed, results are guaranteed. 

How much time do I need each day?

The Wellness 40+ Health & Beauty Plan DIY is designed to work in with your time and schedule.  For the best outcome it is important to be consistent with the time you have.  It is commitment and consistently that will give you the health and happiness you want. 

Do I need any special equipment?

No special equipment needed. Everything is designed to be done at home. A pair of light resistance bands is optional but not required.

What if I have injuries or physical limitations?

Each movement includes modifications for different fitness levels and physical limitations. We always recommend checking with your doctor before starting any new program.

How long before I see results?

Most women report feeling more energized within the first two weeks. Visible physical changes typically begin around week 4–6 when following the suggestions and recommendations within the plan. 

Join Thousands of Women

Ready to feel like
yourself again?

One-time investment. Lifetime access. Everything you need to have clarity, confidence, and feel excited about your future.

Limited Time Offer
Was $397.00 $197.00
You save $200 — one time only

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